In this Starch Solution what I eat in a day video, I show you some starch solution meals for maximum weight loss, starch solution staples and explain HOW and WHY calorie density works and makes sense! The Starch Solution is a plant based diet created by dr mcdougall and is a hclf vegan lifestyle with no oil and minimal processed foods. Starch Solution weight loss is easily obtained following these calorie density rules! This wfpb way of eating requires no counting calories to lose weight. I will show you how to achieve starch solution weight loss results, by eating starch solution meals for maximum weight loss! I compare some starch solution staples that are low calorie density foods, with higher calorie density foods to understand how easy it is to lose weight on a high carb low fat diet.
If you would like to follow my plant based starch diet, please be sure to watch my first video here:
And if you are looking for a DELICIOUS vegan cheddar cheese sauce, check out my recipe here! :
THANKS SO MUCH FOR WATCHING – Please subscribe if you would like to follow along my starch solution weight loss journey AND learn all my tips and tricks along the way!!
Product support/Sponsorship:
GHWStasia@gmail.com
——————————–‐————————————
Music Credit
Music: King
Musician: Jeff Kaale
Music: Beach
Musician: Jeff Kaale
Music: Kiwi
Musician: Jeff Kaale
Music: Golden
Musician: Jeff Kaale
Music: Voyage
Musician: @iksonmusic
#starchsolutionweightloss #starchsolutionwhatieatinaday #starchsolutionstaples