Hi everyone! I hope everyone is doing well and staying healthy. Have a fantastic week ahead!
Today’s video is a simple work lunch meal prep and I will walk you through what I take with me to work to eat. I have to plan ahead and always have enough healthy food options because I work long hours at the hospital. Trust me when I tell you that the hospital sadly doesn’t have very many healthy options available to me. Being prepared is the best thing I can do in order to stay healthy and feel great.
ROASTED PUMPKIN SPICE SWEET POTATOES
– 2 Large Sweet Potatoes, peeled and chopped up
– 1 Tbsp. Organic Cinnamon
– 1 Tsp. Pumpkin Spice
– Drizzle of Pure Maple Syrup (Optional)
– Add the sweet potatoes to a baking dish. Add the Cinnamon, Pumpkin Spice and maple syrup. Combine well.
– Bake at 400F for 30 minutes covered.
AIR FRIED TOFU
– 1 Package of Tofu, drain and press water out.
Chop up the tofu and place on a plate or bowl.
– Add 1 TBSP. of garlic powder and drizzle Tamari on top of the tofu. Flip and season both sides.
– Add to the air fryer and bake for 10 minues at 350F. Flip and cook for 5 more minutes.
GARLIC BROCCOLI
– 500g frozen broccoli
– 1 Tbsp. Garlic Powder
– 1 Tbsp. water or broth
Add the broccoli to a pan with water and garlic powder. Cook with the lid on for a few minutes at a medium heat.
ENJOY!
Much Love & Light,
Debbie
~VeganMommyDee~
Don’t forget to connect with me across social media!
IG, Twitter & Pinterest- @VeganMommyDee
FB- VMD Health & Wellness
Blog- www.veganmommydee.com
* Remember to follow a diet that feels good for you personally. Always consult with you Doctor or Holistic Nutritionist before embarking on any new diet or lifestyle. Health & Wellness is a journey that looks different for everyone. *
#healthylunchfoodprep #wholefoodsveganmealprep