Hey Guys! Today’s video I will be showing you the top 7 common struggles with starch solution weight loss! Some people struggle with starch solution meals for maximum weight loss, while others struggle with starch solution meal prep – this video is going to address the 7 most common struggles with starch solution weight loss and offer advice on how to deal with them.
This is a whole food plant based diet, created by dr john mcdougall, called the starch solution. I eat all of my starch solution meals for maximum weight loss and share them on this channel in my starch solution what I eat in a day videos! Eating this way, I have become a high carb low fat vegan with beans, rice and potatoes being the center of my plate on this plant based starch diet. All my simple starch solution recipes and starch solution meals are low calorie density foods, which promote maximum weight loss results.
If you would like to check out Nicole Miller’s 30 day plant based challenge, you can find that here:
Here are a few of my favorite products that can be found on Amazon! As an Amazon Associate I earn from qualifying purchases. Thank you!!!!
The Starch Solution Book:
The Starch Solution Maximum Weight Loss Book:
My “50/50” plate I am currently using:
My high speed FAVORITE BUDGET BLENDER I have:
My favorite nutritional yeast I use:
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If you are interested in my oatmeal pie recipe, it can be found in my starch solution what I eat in a day video, here:
**IF YOU WOULD LIKE TO LEARN MORE ABOUT THE MCDOUGALL DIET AND ABOUT HOW CALORIE DENSITY WORKS FOR STARCH SOLUTION WEIGHT LOSS, THEN PLEASE WATCH THIS**:
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Music Credit
Music: Beach
Musician: Jeff Kaale
Music: For Now
Musician: Gabriel
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