moong dal is high in protein and low in carbs, it is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.
Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.
Poha is also quite low in calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it.
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