Hello my dear friends,
In this video I am showing you how to prepare a simple and easy protein rich snack. It is a non-fried and a healthy side-dish, which can be consumed along with meals and as an evening snack with tea.
Consuming Soya chunks as part of diet reduces bad cholesterol level and protects heart from ailments.
Dry Soya chunks are very easy to prepare and convenient to carry along.
Steps to prepare this dish:
1. Soak Soya chunks in hot water and leave for 20 minutes
2. Squeeze excess water out
3. Sauté in onion and masala.
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Thank you so much for watching this video.
I hope this video helps you in planning your diet. As Soy chunks are best substitute of protein for vegetarians especially.
Much love,
Shweta
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Music used in the video:
Song: MBB – Wake Up (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
#NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic