Here’s a little meal prep that I did last week.
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I don’t set the meals as ‘lunch’, ‘dinner’, etc. I just pick them out of the fridge and eat them whenever suits me.
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FAQ
How tall are you? Around 5’8”
How long have you been training? Since 2014
Are you certified? Yes, I am a personal trainer, I am also certified in Nutritional Medicine, and am a qualified Wellness Coach.
What do you film with? Canon 6D mkII (mostly), sometimes a mix of some other things too.
What do you use to edit? Final Cut Pro X
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MUSIC USED IN THIS VIDEO
Stock music
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SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Lifesum.
Filmed and edited by Rachel Aust.