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Yo everyone, what’s up? So, today’s video is a meal prep to lose fat fast video and if you’re here for any of the following reasons, make sure you stick around:
– Quick healthy meals on a budget
– High protein meal prep for fat loss
– Low calorie meal prep for the week
– Quick healthy meals for muscle gain
– Meal prep to lose fat fast
– Meal ideas to freeze
– Best meals to freeze for meal prep
– Healthy meals on a budget UK
So, I endeavour on the task of making 5 quick healthy meals on a budget and these quick healthy meals are perfect for lunch or dinner for the week. So, the first quick healthy meal is turkey sausage, bacon & spinach pasta which is one of my all time favourites and although it’s a little higher in calories & lower in protein than the second meal, the taste makes up for it. And the second quick healthy meal I make is some homemade fajita mix. This is extremely time efficient and as you can see from the nutritional info above, very calorie & macro friendly – so perfect meal prep to lose fat.
And these quick healthy meals on a budget tick all of the main boxes. They contain cheap, cost effective ingredients for anyone on a budget. They ingredients are normal so you will be able to find everything in most of the main supermarkets in your area. They contain lots of veg and lean meats so they are low in calories & high in protein. And even though they are low in calories, they are very filling – and this is extremely important if your goal is to lose fat. And most importantly, they are easy to make. Because truth be told, I’m not a great cook – so if these were difficult, you wouldn’t see me making them 😂
And if you wanted to freeze these meals so the ones you are having later in the week are fresh, you can do that too.
So, enjoy the video and I hope you find these quick healthy meals on a budget useful! And if your main goal is to lose fat, remember that it’s important you’re setting yourself a calorie goal that is sustainable. Because you could drop calories super low and you may lose fat fast for a week or two when your motivation is high. But it will get to a stage where your cravings & hunger begin to rise, your energy levels are low, your training is terrible, your mood is low (and the list goes on) and hence, the likelihood of you giving up increases. So, my advice is to be more realistic and patient with your fat loss goal and your results will be much better!
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Quick Healthy Meals on a *Budget* | Meal Prep to Lose Fat FAST…
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Meal 1 Ingredients (3 portions):
6 turkey sausages
9 bacon medallions
120g wholewheat pasta
150g spinach
300g mushrooms
300g tomato based pasta sauce
Meal 1 Nutrition Per Portion:
KCAL: 483
CHO: 44
FAT: 14
PRO: 41
Meal 2 Ingredients (2 portions)
350g chicken fillet
3 bags cauliflower rice
1 red pepper
3/4 large onion
60g jalapeños
300g hot salsa
Meal 2 Nutrition Per Portion:
KCAL: 396
CHO: 28
FAT: 8
PRO: 51