This simple , easy and quick salad recipe is creamy , crunchy with all the goodness of fiber from arugula , spinach, onions and figs , healthy omega fats from hempseeds , walnuts , olive oil . iron from spinach
try this green goodness
Health Benefits of Arugula
Health benefits of Spinach
Health Benefits of Cucumber
Weight Loss
INGREDIENTS
Garden Greens mix like Spinach ,Arugula , Romaine lettuce, red mustard
Cucumber
Tomatoes
Onions
Walnuts
Pumpkin seeds
Hemp seeds
Any available Dry fruit like Figs , Apricots, Dates , Cranberry , Raisins , Dried Blueberry or Strawberry
Goat Cheese
Salt (preferably pink salt)
Black pepper
DRESSING
Olive oil
Lemon juice
Apple cider vinegar