Conrad and Angela’s New Store:
Email – impactadventuresus@gmail.com
www.impactadventures.us
Instagram – @impactadventurescanda
100% Spelt Bread Recipe
500g Organic Spelt flour
10g Sea Salt
1 package fast acting yeast
300ml water
2 Tablespoons Olive Oil
1 Tablespoon Honey
Mix well in mixer the flour, sea salt and yeast. Make flour well and add wet ingredients. Using a bread dough hook beat into a bread ball. Knead bread ball 10 minutes. Let double in size. Punch down for 1 minute and then let it proof for 1 more hour on parchment paper exactly how you’re going to bake it.. Should almost double in size again. Preheat oven to 450 and have 1 cup room temp water ready. Place bread in oven and put water in roasting pan beneath bread loaf. Close oven immediately. Bake at 450 degrees for 15 minutes. Turn oven down to 350 degrees and bake for 10-17 minutes. Until bread is hard on top and hollow on top.
Angela Sauer
Miss Tennessee Bodybuilding 2008. First Place in weight class 5 other National qualifying Bodybuilding shows. Nationally ranked USATF sprinter in age group for 100M and 200M dash. Mother/Daughter supported speed hike world record for the AT. We hiked 2,182 miles in 106 days. Owner of first of it’s kind Ancient Grain bakery, Healthy Body Bakery in Goodlettsville, TN.
Conrad Sauer
USMC 1985-1989. Expert in all weapons. Navy achievement medal. Graduated top of his class in all his schools.