Mel shares a low calorie clean alternative for your favorite hot fall starbucks drink. This does NOT include any artificial sweeteners and is vegan as well as keto friendly. Please see notes below.
If you follow Mel’s video recipe this makes about 4-5 servings of a 12 oz pumpkin latte and is around 108 calories. Key items include Lakanto monkfruit sweetener, pumpkin puree NOT pie filling and Califia Farms Almond/Coconut Milk mix.
If you decide to use maple syrup instead this makes about 4-5 servings of a 12 oz latte and is around 248 calories with the Califia Farms milk. Since maple syrup is much sweeter you’re likely to get more servings which will lower your calories.
Remember additional sugar is optional however this will also contribute to your final calories so just make your decisions based on your specific goals!
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Song Credits
Island by MBB
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library
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🎵 Track Info:
Title: Island by MBB
Genre and Mood: Dance & Electronic + Bright
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🎧 Available on:
Spotify:
Deezer:
YouTube:
SoundCloud:
Google Play: bit.ly/GooglePlay-Island
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😊 Contact the Artist:
mbbofficialmusic@gmail.com
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