Follow Tricia’s Delicious Dishes for videos that convert some of my restaurant favorites to low-carb dishes. Easy to follow step-by-step instructions to make this low-carb rich & creamy roast vegetable soup! Perfect for cold fall with hints of maple and nutmeg, it is gluten free and only 7g carbs per serving. Recipe:
Butternut Squash Soup
Serves: 8
Prep Time: 20 minutes
Cook Time: 60 minutes
Ingredients
Butternut Squash, 1-½ cup (360g / 12.7 oz)
Carrots, 1 cup, sliced (122g / 4.3 oz)
Zucchini, Cooked From Fresh, 1 cup (180g / 6.35 oz)
Celery, 1 cup (101g / 3.56 oz)
Leeks, Raw, 1 cup (89g / 3.14 oz)
Chicken Broth, Bouillon or, Consommé,
Homemade, 2 liter (2029g / 71.57 oz)
Extra Virgin Olive Oil, 2 tablespoon (27g / 0.95 oz)
Salt, ¼ teaspoon (2g / 0.07 oz)
Pepper Black, 1 dash
Butter, 1 tablespoon (14g / 0.49 oz)
Garlic, 1 teaspoon (3g / 0.11 oz)
Cajun Spice Seasoning, 1 tsp
Nutmeg, ¼ teaspoon
Cinnamon, ½ teaspoon
Basil, Dried, 1 teaspoon
Maple Extract, 1 tsp
Whipping Cream, Not Whipped, ¼ cup (60g / 2.12 oz)
Instructions
1. Preheat oven to 400F.
2. Half butternut squash. Place on baking tray with skin side up.
3. Peel, wash, and chop carrots. Wash and chop zucchini, celery & leek. Spread all vegetables over baking tray.
4. Drizzle olive oil over vegetables and season with salt & pepper.
5. Bake 40 minutes until vegetables begin to brown and are tender.
6. Carefully remove peel from squash.
7. On medium high heat, melt butter and sauté garlic 2-3 minutes. Add Chicken stock and all vegetables.
8. Bring to boil and add seasoning. Simmer 10 minutes and season with salt & pepper.
9. Use stick blender to purée until smooth. Add a little water if too thick.
10. Add whipping cream and serve.
Nutrition Info Per Serving Generated by Carb Manager Net Calories 157.6 Calories 157.6 Total Carbs 10.2g Net Carbs 7.5g Diabetes Carbs 7.5g Fiber 2.6g Sugar Alcohols 0.1g Sugar 3.3g Protein 6.9g Fat 10.5g Saturated Fat 3.8g Monounsat. Fat 4.9g Polyunsat. Fat 1.2g Cholesterol 14.9mg Calcium 60.4mg
#short #lowcarbsoup #triciasdeliciousdishes