What I eat in a day is more and more important for weight loss and good health. This week I am trying out mostly plant based meals that are low calorie dense foods! Let’s give it a shot!
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Taco Salad Bowl
Handful Spinach – 5 cals
Cherry Tomatoes – 35 cals (12 each)
Ground beef – 213 (3 oz)
Black beans – 58 cals (1/4 cup)
Red onions – 3 cals (41 cals per medium onion)
Avocado – 161 cals (322 cals 1 avocado)
Jalape̱os Р3 cals (26 cals per cup)
Cheese – 20 cals (110 per cup)
Cilantro – 1 cal (sprinkled)
Olive Oil – 120 cals ( 1 TBSP)
Trader Joes – Taco Mix Spice
Total: 620 cals
Stuffed Bell Pepper (Plant Based)
1 Bell Pepper – 30 cals
Handful Spinach – 3 cals
Cherry Tomatoes – 20 cals (10 ea)
Ground beef – 115 cals ( 2 oz)
Cut Red onions – 5 cals
Jalape̱os Р1 cal
Brown Rice – 110 cals (1/2 cup)
Pepper jack cheese – 40 cals (1/2 oz)
Cilantro – 1 cal
Asparagus – 9 cals (3 cals per spear)
Olive Oil – 120 cals (1 TBSP)
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Total: 460 cals
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.