#SteamedVegetable #Salad or #VegetableStirFRY is combination of healthy various vegetables sauted in very little olive oil. Helps in #WeightLoss with high #nutrients, #proteins and #Vitamins.
#STEAMED #VEGETABLE SALAD / #VEGETABLE #STIR #FRY
INGREDIENTS
CORN KERNELS – 1CUP,
RED CAPSICUM – 1/2CUP,
CARROT – 1/2CUP
GREEN CAPSICUM – 1/2CUP,
YELLOW CAPSICUM – 1/2CUP,
SALT
LEMON SLICE – 1
CABBAGE /CHINESE CABBAGE – 1CUP,
OIL – 1TBSP, (** I HAVE USED OLIVE OIL)
BROCCOLI – 1 CUP
CAULI FLOWER – 1CUP,
CUCUMBER – 1 CUP
**SOYA SAUCE, VINEGAR, HERBS OPTIONAL
METHOD
*SWITCH ON THE FLAME AND PLACE A BOWL WITH WATER IN IT
*PLACE A COLANDER ON TOP OF BOWL
*ADD CORN KERNELS, CARROT, CAULIFLOWER AND BROCCOLI FLORETS
*PLACE A LID ON TOP OF IT AND STEAM FOR 10-15 MINS
*AFTER 15 MINS REMOVE LID AND VEGGIES ARE STEAMED
*ADD 1TBSP OIL IN FRYING PAN
*ADD SLICED GREEN CAPSICUM, RED AND YELLOW CAPSICUM AND MIX WELL
*ADD SLICED CUCUMBER
*ADD CHINESE CABBAGE OR REGULAR CABBAGE INTO PAN
*MIX ALL THE VEGETABLES
*NOW, ADD STEAMED VEGETABLES INTO PAN
*ADD SALT AND PEPPER AS PER TASTE
*SQUEEZE A LEMON SLICE AND MIX WELL
*TRANSFER INTO SERVING PLATE
SERVE HOT HEALTHY AND TASTY STEAMED VEGETABLE SALAD
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Background song/music credits : YOUTUBELIBRARY
Meeka – Steve Adams.mp3