Hi I am Dr Mohammed Bilal, welcome to my channel Moby fitness.
About this video
PERFECT PROTEIN OAT MEAL
.
.
Ingredients you need is –
Oats – 35 grams
Water – 150 ml
Microwave for two minutes and add the remaining ingredients
.
Whey protein – 15 grams
Peanut butter – 15 grams
Salt – half teaspoon
Sugar free – one spoon
Dry raisins – 10 grams
Banana – 40 grams
Sunflower seeds – one spoon
Pumpkin seeds – one spoon
Flax seeds – one spoon
Hershey caramel syrup -10 ml
.
.
MACROS for this Meal
Protein – 22 grams
Carb – 49 grams
Fat – 12 grams
(This is based on a 2000 calorie diet)
.
.
NOTE
– Avoid Peanut butter and Banana if you are trying tools weight.Instead select high volume low calorie food.
– If you are trying to gain weight add milk, nuts or more fruits tomato it more calorie dense.
.
About this channel
This channel will cover all aspects of health, training and nutrition.
My videos
1. – How to do a biceps workout
2. – Exercise for back pain – part 1
3. – Exercise for back pain – part 2
Social links
Youtube www.youtube.com/Dr.Bilal’s Mobyfitness
Facebook www.facebook.com/mohammedbilal
Instagram www.instagram.com/dr.bilalmobyfitness
Email mbfitness29@gmail.com