Millets are rich in iron, proteins, fiber, minerals such as calcium and magnesium, and also antioxidants. They help improve heart health, reduce blood pressure, reduce the risk of blockage and stroke. Millets have also been found to reduce the risk of certain types of cancers. Millets improve digestion.
Millets are extremely good for us specially if we are on the road to fitness. One of the most commonly available Millet is foxtail Millet also called kangni it’s very healthy as it’s high in fibre, protein and vitamins and minerals like iron, calcium, copper etc. therefore these recipes are not only delicious but highly nutritious. So, it’s time to take a break from usual breakfast, lunch or dinner recipes and replace it with these Millet recipe.
