VLOGGING A DAY IN THE LIFE! I take you to the gym with me, show ya some healthy meals/what I typically eat in a day and some behind the scenes of the work I do for my blog!
FULL WORKOUT:
-5-minute incline walk (incline:12 / mph:3)
-20 reps banded side steps
-15 reps left side banded glute kickbacks
-15 reps right side banded glute kickbacks
-15 reps left side banded glute side kicks
-15 reps right side banded glute side kicks
-15 reps banded glute bridges
-15 reps banded glute bridge abductors
-10 reps banded sumo squats
-4 sets 10 reps barbell sumo deadlifts
-3 sets 10 reps dumbbell sumo squats
-3 sets 5 reps left leg deficit reverse lunges
-3 sets 5 reps right leg deficit reverse lunges
-2 sets 10 reps left leg dumbbell Bulgarian split squats
-2 sets 10 reps right leg dumbbell Bulgarian split squats
-4 sets 10 reps barbell hip thrusts
-2 sets 30 reps banded hip thrusts
LINK TO MY NEW VEGAN FOOD BLOG!!!
RECIPES I MENTIONED IN THE VIDEO THAT YOU CAN MAKE FROM MY BLOG-
MOROCCAN TAGINE:
NAAN:
CAESAR SALAD FLATBREAD PIZZA:
FOLLOW ME ON:
Instagram: chefsummerstorm
facebook:
pinterest:
reddit:
CONTACT ME AT: info@gardengrubblog.com