Today I take you through some of my day, a pull workout, and some healthy meals to try.

Check out my Instagram: @colemitchfit

Music:
-Steve Hartz – Never Get Old [NCS Release]
– Summer Was Fun & Laura Brehm – Prism [NCS Release]
-JJD – Adventure [NCS Release]
-Unknown Brain & Kyle Reynolds – I’m Sorry Mom [NCS Release]
-Cadmium – Click & Scroll (feat. Eli Raain & Veronica Bravo) [NCS Release]
– Todd Helder – Never Stop [NCS Release]
-Barren Gates – You Made A Monster [NCS Release]