Curry leaves chutney | Karibevu gojju | Kadi patta chutney
Recipe credits : Savitha P Acharya
Curry leaves are natural flavoring agents with a number of important health benefits, which make your food both healthy and tasty along with giving it a pleasant aroma.
The main nutrients found in curry leaves are fiber, calcium, phosphorous, iron, magnesium, copper, and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, and flavonoids. It also contains carbazole alkaloid which possess antioxidant properties.
This quick chutney is made of curry leaves with few readily available spices, tempered with a delicate seasoning.
Here a few important facts about curry leaves
1) The carbazole alkaloids present in curry leaves have anti-diarrheal properties and also helps treat gastro intestinal issues.
2) Being rich in iron, it also contains folic acid. Folic acid is mainly responsible for iron absorption.
3) It helps in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.
4) According to various researches, curry leaves can protect and stimulate insulin-producing cells of the pancreas from free radical damage.
5) The chemical constituents found in curry leaves such as phenols are helpful in fighting cancers such as leukemia, prostate cancer, and colorectal
6) Curry leaves contain high amounts of vitamin A and therefore is good for eyesight.
7) Curry leaves are packed with various nutrients that help in treating damaged hair, hair fall, greying, strengthening the shaft of thin hair and dandruff
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