Roasted Pumpkin Soup | How To Make Pumpkin Soup | Healthy Weight Loss Soup

Roasted Pumpkin Soup | How To Make Pumpkin Soup | Healthy Weight Loss Soup | Winter Soup

This roasted pumpkin soup is super delicious, creamy and healthy. It’s full of nutrients and perfect meal for the cold winter evenings. Please find the full recipe below:

Ingredients
● Pumpkin – 300 gm
● Onion ( Diced ) – 2 medium size
● Garlic Cloves – 8
● Black Pepper Powder – 1 tsp
● Salt – As Per Taste
● Olive Oil – 3 tbsp
● Milk – 1 cup
● Almonds – 1/4 cup
● Cashews – 1/4 cup
● Red Chilly – 2
● Parsley / Cilantro for garnishing
● Roasted Pumpkin Seeds

Recipe:
1. Preheat the oven to 200 degrees.
2. Peel and de-seed pumpkin and cut them into medium size pieces.
3. Place pumpkin pieces, diced onion, almonds, cashews and garlic cloves (wrapped in aluminium foil) onto a baking tray.
4. Brush or rub olive oil, black pepper and salt on pumpkin pieces, onion and dried nuts.
5. Roast in a preheated oven at 200 degrees for 30 minutes.
6. Remove dried nuts from the oven after 10 minutes of roasting to prevent burning.
7. Peel roasted garlic.
8. Transfer all roasted ingredients to a blender and Blend along with fresh red chilli and Milk to a smooth and creamy paste.
9. Taste and adjust the seasoning. You can adjust the consistency by adding milk or cream.
10. Bring it to boil before serving. Garnish with some fresh parsley / coriander leaves and roasted pumpkin seeds.
11. Enjoy with toast or bread.

Notes:

● Soup will last for up to one week under refrigeration.
● You can use any kind of pumpkin or squash.

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