Hi All welcome to Anbum Amuthum channel
Today I am sharing very tasty and healthy ladoo
Please do try & share your feedback & support
#redriceladoo
#healthysnacks
#quicksnacks
#easysnacks
#uraddhalladoo
#redrice
#nosugarsnacks
#nooilsnacks
#kidsfavourite
#yummysnacks
Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight.
1. Contains antioxidants to counteract free radicals
Red/brown rice is a great source of iron or manganese. Mangan, who was simply instrumental in producing energy for the body is a vital element of the enzyme and is also an anti-oxidant that may safeguard the body from free-radicals which are formed once the energy produced. Additionally, red/brown rice is full of zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanisms to function effectively. Just like iron or manganese, zinc is additionally full of anti-oxidants that safeguard the body from free-radicals that may damage tissues and cells within the body.
2. Containing Vitamin B6
By consuming only one serving of red/brown rice, can meet 23 percent of vitamin B6, the quantity required for the functioning of the organ. This particular vitamin is required to help balance the development of serotonin, red blood cells helping the creation of DNA cells.
Watch my other videos
3. Can Lower High Cholesterol
4. Can Help Prevent Heart Disease
5. Can Lower Blood Glucose
6. It lowers the risk of obesity
7. It helps in fighting asthma
8. It’s fortified with powerful antioxidants
9. Red rice is good for your bone health
10. It’s rich in fiber
health benifits of urad dhal
1. high folic acid
2. healthy bones and teeth
3. High fibre
4. keeps your heart healthy
5. builds immunity
6. rich in iron
Easy vanilla sponge cake recipe
👉
Milk sweet Cham Cham recipe
👉
Easy bread veg roll recipe
👉
Pav bhaji recipe without bhaji masala
👉
Healthy chappathi noodles
Natural fruit jelly recipe without gelatin
👉
Easy laddoo recipe without boondi
👉
Mumbai special chikki sweet
👉
Egg kothu Parotta Recipe without parotta
👉
Yummy & tasty chicken leg piece recipe
👉
Tasty healthy White Jangiri recipe
👉
Instant tasty murukku
👉
TO buy
Handwash:
Basmati Rice :
Straino Cooker 3L:
Straino Cooker 5L:
SS Kadai :
Sauce Pan :
Fry Pan :
Spice Boxes:
wooden Box :
Frying Pan Cast Iron :
Non-stick :
SS :
Multipurpose Tray :
Kadai :
Cooking Laddle :
Wooden Spatula:
Apron :
Women’s Apron:
Kitchen Apron :