Breadsticks make a great snack. So today I’m showing you how to make healthy breadsticks! This homemade breadstick recipe has quickly become one of my go-to quick and easy snack ideas. Breadsticks aren’t normally thought of as being “healthy”, but this breadstick recipe has almost as much protein as it does carbs. Plus these breadsticks are basically fat-free, so they’re really macro friendly too.
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Breadstick Recipe Essentials:
Food Scale:
Large Bowl:
Self Rising Flour:
Fage Greek Yogurt:
Baking Sheet:
Dried Basil:
Garlic Powder:
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Breadstick Ingredients:
1/2 Cup (60g) Self rising flour
1/2 Scoop (15g) Isopure unflavored whey protein powder
1 Tsp Dried basil
1 Tsp Garlic powder
1/2 Cup (110g) Non-fat Greek yogurt
Toppings:
Salt, basil, and garlic powder to taste
*NOTE: Replace the protein powder with more flour if you do not have it.
Breadstick Instructions:
Pre-heat your oven to 375 Degrees
In a large bowl add all of your dry ingredients – make sure you weigh out the flour
Mix all of the ingredients together with a whisk until combined
Now add the Greek yogurt and use a spatula to pull the dry ingredients into the yogurt
Continue to combine the ingredients until they combine, and then use your hands to work the ingredients together until they just form a ball of dough – DO NOT OVER MIX
Coat your work-surface with flour (roughly about 1/8 cup 15g) and pour the ball of dough and crumbs onto the flour
At this point work the crumbs into the ball of dough, and flour all sides of the dough ball
Divide the dough into 6 equal pieces, and work the pieces from the middle to the edges on the floured work surface to form the sticks
Add the sticks to a baking sheet covered with baking spray
Coat the sticks with baking spray and add salt, basil, and garlic powder to taste
Bake for 20-25 minutes or until the tops are just turning golden brown
Cool in the tray
Macros for 6 breadsticks:
370 Calories
Fat: 0g
Carbs: 62g
Fiber: 2g
Protein: 32g
EACH BREADSTICK HAS 60 CALORIES!
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