3 easy low calorie density meals that I eat every week to help me lose weight following the Starch Solution. is what this video is all about. These recipes are so easy and are a staple in my diet every week. Recipes and links will be down below.
Air Fryer fries;
instant pot sloppy joes:
recipe for BURRITO BOWLS
shredded romaine lettuce
chopped tomatoes
chopped red onions
red and green peppers chopped
frozen roasted corn defrosted
black beans
any kind of sauce or salsa
recipe for ROASTED RED PEPPER SAUCE inspired by @highcarbhannah
All ingredients go into blender and mix for 1 to 2 minutes
I jar roasted red pepper in water. (use about one red pepper)
2 red jalapenos
1 T apple cider vinegar
1/8 tsp cumin
4 cloves of garlic
1 T tomato paste
1 tsp salt
1 tsp. nutritional yeast
2 T hemp seeds
1/2 cup water
ASIAN STIF FRY
1/2 bag frozen stir fry veggies
1/4 peas
2 T coconut aminos
baked tofu (store bought or make your own)
put veggies into a hot skillet and saute (no oil) for 5 minutes or so then add coconut aminos and tofu and saute for another couple of minutes. serve with a side of rice and top with sesame seeds and sweet chili sauce.
#easylowcaloriedensitymeals #lowcaloriedensity #thestarchsolution
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FAVORITE KITCHEN GADGETS
Gotham steel pan:
TOFU PRESS :
steamer pot:
Instant pot:
Vitamix:
Veggie chopper:
adjustable collapsible strainer:
30 oz. large serving bowls
Cooks essential air fryer:
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Better than boullion vegetable
sugar free PB 2
Organic traditions macaccino
Foods Alive Nutritional yeast-non fortified:
Date Lady BBQ sauce
Date Lady smoky maple date syrup:
Date Lady sweet chili sauce;
*****************************************************************************Some of my favorite cruelty free makeup, lotion and deodorant:
IT Super hero mascara:
https: //amzn.to/2E3xmeW
IT Lash blowout Volumizing mascara:
IT pretty in amber eye shadow:
Each & Every non aluminum deodorant:
Hempz anti aging moisturizer:
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For original vegan themed t-shirts check out my Etsy store
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My favorite supplements:
Spark Thyroid support:
Garden of Life B-12:
Nordic natural algae omega:
trace minerals research vegan colloidal silver spray:
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* Connect with me:
* FACEBOOK GROUP:
* INSTAGRAM:
* TWITTER:
* FACEBOOK:
CHECK OUT MY WEBSITE:
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall:
How Not to Die by Dr. Michael Greger:
The Secret to Ultimate weight loss by Chef AJ:
Try watching the following documentaries:
-Game Changers:
Forks over knives.
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
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