Dinner recipe for weight loss | Chickpea salad for weight loss | Quick and easy dinner recipes
Hello friends, Today I am here with another dinner idea, this dinner recipe for weight loss is quick and easy to prepare recipe. So, friends, today I am sharing with you chickpea salad for weight loss, very healthy and nutritious. In a single serving of chickpea salad will get 230 calories only. As we all know chickpea is loaded with proteins, and fiber especially insoluble fiber and soluble fiber. If we add a good amount of soluble fiber to our diet it helps in weight loss, control the blood sugar levels, and helps to control cholesterol also.
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Do try this dinner recipe at you home and share your feedback in the comment box below
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This is a high protein high fiber low-calorie weight loss recipe
A single serving of this recipe is designed to give 230 Kcal, yet this recipe is rich in proteins and fiber
This recipe is suitable for people with
– Overweight / Obese,
– PCOD/thyroid/
– Elevated blood sugar levels, diabetes and
– High cholesterol levels
You can have this dish in the breakfast or at dinner in your meal plan for weight loss
chickpea salad for weight loss
Ingredients –
Chickpeas (1/3 cup) – 60 gm (6 spoons)
Onion – 10 gm (chopped)
Carrot – 10 gm (chopped)
Capsicum – 10 gm (chopped)
Tomato – 10 gm (chopped)
Cucumber – 10 gm (chopped)
Lemon to squeeze
Oil – 5 gm
Spices
Turmeric
Cumin seeds powder
Coriander powder
Red chili powder
Coriander, mint leaves, green chili – Chopped or paste ½ spoon
Salt as per taste
(Turmeric, Red chili powder and other spices optional as per cooking culture)
Cooking Method
Wash chickpea properly and soak 8 to 10 hours. You can also soak it overnight.
Next morning, once soaked wash chickpea again. Then add fresh water, some salt and pressure cook up to 4 whistles. Once cooked strain water.
Heat the pan, add oil. Add Turmeric, cumin seeds powder, coriander powder, red chilli powder and temper for 30 seconds. Then add the boiled chickpeas and cook with gentle hands for 2 minutes.
The add chopped onions. I have finely chopped onions using a chopper. If you don’t have chopper, you can cut them using knife also. Cook the mix for 2-3 minutes. Ensure that the spices are properly coated to the chickpeas.
Take the mix to the serving bowl to add other vegetables. Add capsicum – 10 gm (chopped)
carrot – 10 gm (chopped), tomato – 10 gm (chopped), Cucumber – 10 gm (chopped).
I am also adding Coriander, mint leaves, green chili paste as per may taste. If you don’t have this paste ready, you can chop them raw and use.
Mix all the ingredients properly. Since I have boiled the chickpeas in salt water, I am not adding any more salt. You can add as per your taste. Once mixed squeeze lemon to your taste. Mix well and serve
Our healthy dinner is ready.
You can have this entire quantity at the dinner in your meal plan for weight loss
Cover topic
1-Dinner recipe for weight loss
2-Healthy dinner ideas
3-diet recipes to lose weight fast
4-Healthy recipes for weight loss
5-Chickpea recipe
6-chickpea salad for weight loss
7-Quick and easy dinner ideas
Indian diet plan for weight loss (1200 calories diet plan)(day1-day10)-
Indian diet plan for weight loss(900 calories diet plan day 1-day 10)-
Weight loss Recipes-
PCOD/PCOS diet plan-
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