Breakfast/Dinner recipe for weight loss | Steamed dumplings |Quick and easy recipe for weight loss
Hello friends, today I am sharing with you breakfast/Dinner recipe for weight loss, it is quick and easy recipe, very healthy and high protein, high fiber recipe. In this recipe I use only pulses, we can call this recipe as steamed dumplings. Steamed dumplings, we can add it in our weight loss diet during breakfast or dinner time.
In single steamed dumpling will get only 51 calories, proteins 2.91g, carb 6.6g, fat 1.36g, fiber 1.76g.Steamed dumplings are gluten free, so those who has issues of gluten sensitivity they can also have, my recipe everyone can have those who have issues of PCOD/PCOS, thyroid issues, diabetes and high cholesterol issues everyone can have it, this healthy recipe in their weight loss diet plan during breakfast.
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Streamed Dumplings
Ingredients of Dal dumplings
Split Chickpea (1/4 cup) – 50 gm (5 spoons)
Split Pigeon Peas (1/4 cup) – 50 gm (5 spoons)
Ginger – 1 small cube
Fenugreek leaves – 5 gm (small handful)
Chopped onion – 10 gm
Chopped capsicum – 15 gm
Chopped coriander leaves – 5gm
Chopped Spinach – 5 gm
A pinch of spices as follows
Salt as per taste
Turmeric
Cumin seeds powder
Coriander seeds powder
Carom seeds
Asafetida
Red chili powder
Cooking Method
Mix the legumes and wash 2 times properly. Add enough water and soak 5-6 hours.
After 6 hrs., wash the dals once and add it to grinder. Add a small ginger cube, 2 chilies as per taste and cumin seeds.
Add little water and make a coarse paste. (Caution – avoid making fine paste)
Transfer the paste to the bowl and add other vegetables.
It is recommended to add more green vegetables into this paste
Add Fenugreek leaves – 5 gm (small handful). You can use spinach or any green vegetable as an option to fenugreek leaves
Then add chopped onion – 10 gm, chopped capsicum – 15 gm, coriander leaves – 5gm and chopped spinach – 5 gm
It is recommended to add more green vegetables into this paste.
Now with vegetables, we need to add some spices to bring taste to the dumplings.
Add a pinch of turmeric, cumin seeds powder, coriander seeds powder, carom seeds, asafetida, and red chili powder. Adjust spices as per your taste.
Mix well and adjust the consistency of the batter
Once the batter is prepared, make 8 cylindrical shape balls, and place it in a steamer for 15 minutes.
Take the toothpick test to check if the dal dumplings are properly cooked or not. Insert it onto the dumpling and pull out. If the toothpick comes out clean, it means that the dumplings is properly cooked.
Switch off the heat and allow dumplings to cool.
You can eat the dumplings as it is without oil tempering or use little oil to temper the dumplings to add more taste.
Remember, the more oil you add in dumplings, the more calories it adds to your meal plan
If you want to temper it with oil do it as suggested below
Heat the pan and add 1 spoon oil. Add mustard seeds, curry leaves and 1 spoon of sesame seeds. Sauté 30 seconds.
Add the dumplings and cook 3-4 minutes on slow to medium flame.
Observe the little color change in dumplings and our dumplings are ready to serve.
Cover topics
1-Breakfast recipes for weight loss
2-Dinner recipes for weight loss
3-Healthy recipes
4-Breakfast ideas
5-Quick and easy recipes
6-Steamed dumplings
7-Dal pakora
8-Diet recipes to lose weight fast
9-High protein recipe
Indian diet plan for weight loss (1200 calories diet plan)(day1-day10)-
Indian diet plan for weight loss(900 calories diet plan day 1-day 10)-
Weight loss Recipes-
PCOD/PCOS diet plan-
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