MACROS FOR THE DAY :
NET CARBS – 10.2 g (9.6%)
FAT – 114.0 g (71.5%)
PROTEIN – 67.4 g (18.9%)
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RECIPES :
Breakfast
* coffee
Lunch (1 serving)
~Keto Tortilla
* 1/2 C. Simply Nature Milled Flax Seed
* 2/3 C. Hot Water
~Burrito Insides
* 1 Serving Farmland Thick Cut Bacon
* 27 g Green Bell Pepper
* 44 g Raw Baby Spinach
* 17 g Cracker Barrel Cheddar Cheese
* 2 Large Eggs
* 1/2 tbsp Kerrygold Butter (for frying)
Snack
* 30 g Roasted + Salted Macadamia Nuts
Dinner (butter chicken made about 3 servings)
* 173 g Raw Broccoli
* 84 g Raw Mushrooms
* 58 g Red Onion
* 287 g Chicken Thigh, Skin Eaten
* 4 g Fresh Ginger Root
* 1 C Countryside Creamer, Heavy Whipping Cream
* 1 tsp Garlic Powder
* 1 tsp Chili Powder
* 1 tsp Salt
* 1 tsp Ground Cinnamon
* 1.5 C Season’s Choice Riced Cauliflower ( made 2 servings )
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MUSIC :
That Day by Joakim Karud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Music promoted by Audio Library
Inner Peace by Mike Chino
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Music promoted by Audio Library
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Instagram : @fullkourseketo
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