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Healthy Breakfast / Snack for kids lunchbox or office tiffins
Paneer Besan Sandwich
Quantities:
Paneer: 70 Grams
Besan: 80 Grams
Sandwiches: 2
Calories : 750 ( Gaining Meal )
If you are on a FAT CUT PHASE, then just multiply the quantity of everything by 0.6 and you will get a 450
Calorie meal high in protein!
Bottle gourd
Besan 1/2 Cup
Black pepper 1/4 tspn
Haldi 1/2 tspn
Ajwain 1/2 tspn
Jeera 1/2 tspn
Sallt to taste
Curd 1/4 Cup
Water 1/4 Cup
Suji 2 tbsp
Bread Slices
#sandwich #breakfast #indianfood #cleaneating #nutritious
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