Easy and Healthy NUT BAR recipe no sugar or Energy Bar recipe . This is an easy take away lunch to office and a tasty and healthy snack as well. Not added any sugar in this recipe,
Only natural ingredients . This is a no carb bar ideal for Keto Diet and for weight loss. So The base is made of honey and oats. it can also be called nuts and oats bar. Vegan Recipe
#granolabar #breakfastbar #proteinbar
Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries & raisins
2 tablespoons (12g) desiccated/shredded coconut
1/3cup (35g) Mixed seeds
3tbsp (25g) Dried Mango chuncks
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
