A day of eating with me, discussing low calorie meals and food swaps to help you stay full on a calorie deficit!
An introduction into a calorie deficit and how to figure out your maintenance to get started!
Tofu Scramble – 292 cals
Seasonings: Turmeric, Onion Powder, Cumin, Salt, Black Pepper, Parsley, Garlic Granules Black Salt (Kala Namac) for eggy taste.
Protein Shake – 327 cals
Roasted Vegetables with Chickpeas and Potatoes – 237 cals
Thanks for watching!