Get the written recipe and read about the health benefits of the flours used here:
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INGREDIENTS
1 cup whole wheat flour (weizenvollkornmehl)
½ cup whole-grain spelt flour (Dinkelvollkornmehl)
½ cup gram/chickpea flour (kichererbsenmehl)
1 Tbsp flax seeds (crushed) (Leinsamen-geschrotet)
1 tsp salt
¾ cup lukewarm water
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