tiktok & instagram: krylovesfood
Hey guys! It’s Kry! 🙆🏻♀️
I’m back with another video and I’ll be
sharing with you what I ate in a week
to lose weight along with some healthy
delicious meal recipes.
Hope you enjoy it. Thanks for watching! 🤗
Healthy Recipes:
Chocolate Oatmeal w/ Banana & Strawberries
1 1/2 cup Flax Milk
1/2 oats
1 tbsp cocoa powder
1 banana
1 large strawberry
Banana Smoothie Bowl w/ Avocados, Strawberries, & Almond Butter
1 large frozen banana
1/2 avocado
1 strawberry
1/2 cup soy milk
1 tbsp almond butter
Avocado Poke Toast
1 slice of bread
1 avocado
1 small lemon
2 tsp roasted sesame oil
1 tsp roasted sesame seeds
salt
mayo
sriracha
Egg on Toast
1 slice of bread
1 egg
mayo
cheddar cheese
mozzarella cheese
Tofu w/ Sweet & Tangy Mayo Sauce
1/2 block of tofu
salt
1 tbsp potato starch
1 tbsp mayo
1 tsp ponzu sauce
1 tsp ketchup
1/2 tsp honey
Black Bean Taco Okinawa Rice
1 can black beans
1/2 avocado
lemon
cheddar cheese
salad greens
1 tbsp cooking sake
1 tbsp tonkatsu sauce
1 tbsp ketchup
1 tsp chili powder
#dietvlog #recipevideos #recipe