The pastry cream saga continues with these amazing Anabolic Cream Puffs. These are the definition of creaminess. If you like creamy pastry then look no further. These puffs will satisfy your cravings with low calories and high protein so you can stay on track with your goals while still enjoying delicious pastries.
0:00 Intro
1:05 Needed Ingredients
3:26 Mixing up the Ingredients
6:38 Making the Cream Puff Pastry
7:49 Filling Them Up
9:20 Decoration and Final Results
10:08 Taste Test Time
Needed Ingredients:
30ml Skimmed milk (substitute with any milk)
30ml Water
5g Vegetable Oil
45g White Flour
62g Eggs (1 Whole + Extra Egg Whites)
Optional:
3g Sweetener
1g Vanilla Extract
1g Butter Extract
Pastry cream filling:
Calories and Macros:
Entire batch:
510 Calories
48g Prot
48g Carbs
14g Fat
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