If you have decided to loose the weight, salads will be biggest part of your daily meal. However, salads of same taste will dampen your mood. Different tastes, ideas in salad preparation support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
This healthy chicken salad recipe for weight loss is a keeper! Quick, best, and yummy salad with a light, flavorful olive oil and lemon dressing
Recipe:
This healthy chicken salad and delicious salad dressing requires no time when you have all the ingredients prepared.
INGREDIENTS FOR MARINATED CHICKEN:
►1 Kg boneless Chicken
►2 tbsp Black Pepper
►1 tbsp Garlic salt
►1 tbsp paprika
►1 tbsp Salt
►2-3 tbsp chili garlic mayo sauce
►2-3 tbsp Olive Oil
►2 tbsp yogurt
FOR SALAD
►1/2 Bunch Kale
►1 cup Red Kidney Beans, Black Beans or Chick peas
►1/4 bunch Coriander leaves
►Chicken Chopped (Ingredients mentioned above)
►1 large tomato
►1 cucumber
►1/2 corn cob
►1/2 Green Capsicum
FOR SALAD DRESSING
►2 Tbsp extra virgin olive oil
►Juice of 1 medium lemon (about 2 Tbsp)
►2 Green Chilies chopped
►1 tsp sea salt or ¾ tsp table salt
►⅛ tsp black pepper
#chickensalad #bestsaladrecipe #kalesalad
►⅛ tsp mixed herbs
Method for Air Fried Chicken:
Mix all ingredients and coat the chicken pieces. Put aside for 1 to 2 hours. Air Fry it for 20 minutes at 180 degree.
Method for Salad Dressing:
Combine olive oil, lemon juice, mixed herbs, chilies, salt, and black pepper. It will give tangy and savory flavor to the salad.
Method for Chicken Salad:
Rest the cooked chicken for 10-15 minutes, then chop it into small pieces. Chop all the veggies and mix them in the large bowl. Add kidney beans too. Add salad dressing and mix it well. Enjoy!
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