Shoutout to Brian:
Shoutout to the people who helped me test this recipe:
John:
Jose:
Suhan:
Shoutout to the person who designed the thumbnail:
Written Recipe:
Ingredients:
• 30g Swerve Granulated sugar
• 25g spreadable butter (light)
• 10g unsweetened apple sauce
• 1/4 tsp baking soda
• 10g whey/casein protein or full casein
• 18g cocoa powder
• 1.2 oz ff cream cheese
• 9g vanilla whey protein powder
• 10g Swerve Confectioner sugar
For Mint Oreos you will also need:
• Green Food Coloring (optional)
• Peppermint Extract
Directions:
1. preheat oven to 350
2. Put spread butter in a large bowl, mash with a spoon
3. Put in granular sugar. Cream butter and sugar until there are no clumps.
3. Add the apple sauce and mix
4. Add the casein protein, baking soda, and cocoa powder. Mix really well until it’s into cookie dough texture
6. Line a baking sheet with aluminum foil or parchment paper. Make sure to use cooking spray on the foil.
7. With a teaspoon measuring thingy, scoop 14 cookie dough balls onto the sheet. Then flatten them with fingers
8. Bake for 15 minutes (update: found that 23 min makes them crisp up faster)
9. Take them out and flatten cookies with fingers, then put them in the freezer for 1.5-2 hours
10. To make frosting put in your ff cream cheese, flatten it, and microwave for 30 sec
Frosting:
1. Mix in vanilla protein powder and confectioner sugar. Mix and put in the fridge until cookies are also ready
2. To make Mint Oreos, take one drop of green food coloring and mix. More than one drop and it’s gonna look like grass. For the peppermint extract, I like one drop but it depends on how minty you want it. Be very careful with it; the extract is really strong. I would strongly recommend you start with a drop, mix and try it, then if you want a more minty flavor you can add more.
Macros for the whole batch (7 Cookies):
236 calories
18g Carbs
13g Fat
24g Protein
—————- Content ——————–
0:00 – Sick Montage
0:27 – Intro
1:49 – Ingredients
2:38 – How to Make Cookie
4:13 – How to Make Frosting
5:40 – Macros
5:47 – Taste Test
7:00 – Ending