Oats are a great source of beta-glucan which is known for lowering cholesterol and blood sugar levels. Apple is loaded with vitamins. Oats Apple Phirni is easy to make and a tasty dessert that is low in calories as well – just 148 calories in 1 small bowl!
Serves: 1 small bowl
Preparation time: 15 minutes
Cook time: 35 minutes
Ingredients:
• 1 tbsp Oats
• 1/4 small Apple
• 2 half Walnuts
• 1/2 cup Low-fat milk
• 2 gm Stevia Powder
Method:
• Heat the milk in a deep non-stick pan and bring it to a boil.
• Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously (add water if required)
• Remove from the flame, add the stevia, mix well and keep aside to cool slightly.
• Add the grated apple and chopped walnuts mix well and refrigerate it for at least 30 minutes.
• Serve chilled.
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