Hey guys! It’s time for the breakfast club!!
I love Oats!! Gold old porridge here in New Zealand!
Oats are one of the most underrated weight loss foods every because they are:
âś…Low in calories (when cooked with water)
âś…Have a ton of fibre which helps keep you full throughout the day.
For those epic reasons I have teamed up with Tia from Hungry Vegan Mama to bring you a little oats for breaky challenge! 🥣
Go check out Tia’s video belowđź‘Ź
The challenge starts today and all you need to do is go follow myself and Tia on Instagram and over the next 5 days tag us in your oaty creations using the hashtag #oatsforbreakychallenge
We’ll be sharing more about why oats are awesome for weight loss and consistency so get on it peeps!!!
My instagram👇
Tia’s Instagram👇
This is the buckwheat porridge recipe I used, I just halved it for a single serve.
Portion sizes are what I like to eat, for reference I used about 1/3 of the batch of oat grouts as a serve, the entire buckwheat (half a cup dry) and 3/4 of a cup of dry oats for porridge and overnight oats.
🤙Wanna know more about me and my weight loss course? Check the links!!
👩‍💻My Website ➔
đź“šFree weight loss bowl guide âž”
🎙Podcast ➔
See you over on instagram!
#oatsforbreakychallenge #plantbaseddiet #veganweightloss