Hi friends, today I will share with you granola recipe, it is homemade granola recipe very healthy and nutritious. In single cup of granola will, get only 207 calories and. This granola recipe is sugar free and oil free. It is gluten free recipe also, so those who have gluten sensitivity they can also have it.
Friends, if you really don’t have time to make breakfast try this ready to eat granola, it is low in calories, high in proteins and high fiber recipe, with this it contains a good amount of omega 3 essential fatty acid also. So try it and let me know how is it.
#Granolarecipe #healthybreakfastidea#homemadegranolawithoutoil #weightlossbreakfast #How tomakegranolaathome #oatsreacipeforweightloss #sugarfreehomemadegranola
Granola recipe
Serving-13
Single serving-50g (1 cup)
Ingredients
1-Oats-200g
2-Foxnut-100g
3-Amaranth seeds-200g
4-Pumpkin seeds-50g
5-Piyal seeds-50g
6-Chia seeds-50g
Time frame
0:00 Introduction
1:14 How to make homemade granola recipe
8:55 Granola recipe calories
9:18 How to store
9:44 How to eat
Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss
Related video:
Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips
बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ?
Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels
Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol
मोटापा काम करने का तरीका l | Weight loss recipe
Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss
Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month
Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes
How to lose weight fast | Diet chart for weight loss | Calories | weight loss
हिंदी Weight loss tips | 5 tips for weight loss quickly
बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods
Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे
How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय
Thanks,
For customized diet plan mail us-dietkundali@gmail.com
Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.