Hey guys! In this video, we take a look at Japanese Bento Boxes and recreate a classic Japanese meal which is often served as a quick breakfast. Today’s recipe will be all about Miso Salmon w Rice & Veggies which is a much healthier alternative to the breakfast that we usually have here in the states. Try out this recipe if you’re looking to shred down and get closer to your fitness goals.
Yakitori Grill:
Japanese Charcoals (For Safe Indoor Grilling):
Ingredients
1lb Salmon
3 Tbsp Miso
2 Tbsp Monkfruit Sweetener
2 Tbsp Soy Sauce
2 Tbsp Mirin
3 Tbsp Water
450g White Rice
3 Umeboshi
Miso paste
3T miso, 2T monkfruit sweetener, 3T water
1.Cut salmon pieces into 3-4 inch fillets
2. In the small bowl put 3T miso, 2T monkfruit sweetener and 3T water and mix it.
3. Remove water from salmon and apply miso paste to the front and back side of salmon.
3. Marinade salmon for 30 to 1 hour. Marinade it overnight is the best.
4. Heat the pan with oil with medium heat
Remove excess miso paste from salmon with paper towel prevents burning and grill it on charcoal grill.
5. If baking, then 375F for 10-15 minutes for perfectly cooked Salmon
6. Add 150g white rice for each meal, plum, and veggies to finish
Caution: when using grill inside, be sure to use Japanese charcoal and keep the area well ventilated.
380kcals
34g Protein
51g Carbs
6g Fats
00:00 Nutrition Facts
00:23 Ingredient List
00:46 Make Miso Paste/Marinate Salmon
01:43 Grill Salmon/Bake Salmon (Link For Grill In Description)
03:00 How To Meal Prep For Weight Loss
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