Weight loss recipes | 2 Ways Breakfast/Lunch Idea (Hindi) Gond Katira Recipes | Foxnut for Weight loss
Ingredients & Calories
Recipe 1-
20 gram rolled oats – 75 cal
1/2 tsp gond katira (overnight soaked) – 8 cal
100 gram low fat curd – 63 cal
1 tbsp soaked chia seeds – 8 cal
2 tbsp onion – 8 cal
2 tbsp tomato – 4 cal
salt to taste
green chilli
fresh coriander
red chilli flakes
oregano
roasted cumin seeds powder
total calories – 167
protein – 8.1 gram
fats – 3.4 gram
carbs – 26.1 gram
fiber – 4.4 gram
Ingredients & Calories
Recipe 2-
1/2 tsp gond katira (overnight soaked) – 8 cal
100 gram low fat curd – 63 cal
10 gram fox nuts – 35 cal
2 tsp honey – 45 cal
1/4 cup chopped apple – 18 cal
15 gram grapes – 11 cal
total calories – 180
protein – 6.5 gram
fats – 1.8 gram
carbs – 34.4 gram
fiber – 4.6 gram
OATS ICE CREAM RECIPE
PRODUCT LINKS RELATED TO VIDEO-
Gond katira
Oats
Fox nuts
Chia seeds
Pumpkin seeds
Measuring cups
Weight machine for kitchen
Coconut
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
Hope you like watching this video !
Let me know in comments and share with your friends and family and don’t forget to hit the LIKE👍 button😍
LET’S CONNECT ON SOCIAL MEDIA 👥 :-
❤❤❤Gmail-
learnlively@gmail.com
❤❤❤Instagram-
❤❤❤Twitter-
❤❤❤Facebook-
❤❤❤Youtube-
For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂
Thanks🙏
#gondkatira #weightlossrecipes #learnlively #artisahani #foxnuts #oatsrecipes #lunchrecipes #healthyrecipes #gondkatirarecipes #snacksrecipes