I absolutely love these!!!
First Keto video ever. Please be patient with me, I am still learning both how to cook and Keto. Additionally I have very bad social anxiety which is why I am making videos the way that I am. I hope that I evolve and progress during this journey and I would like you all to come with me. Hopefully we can all learn and eat well together. Please let me know what you think about this video, suggestions and constructive critism is always welcome.
RECIPE:
Ingredients
1 medium cucumber
1 tbsp Olive oil or Vinegar (feel free to use one, the other, or both but don’t add too much or they will not crisp up as well)
salt/pepper/other spices (add these as you like, however you like. I generally just put a lot of salt on mine)
Directions:
1. slice cucumbers, preferable on the thinner side
2. add olive oil/vinegar, seasonings, and stir thoroughly
3. spread out individually on your dehydrator sheets
4. allow to dehydrate for 4 to 8 hours
5. remove from dehydrator and enjoy!
Nutrition:
Average medium unpeeled, raw cucumber:
Calories: 32
Total fat: 0.2 grams
Carbs: 7.8 grams
Protein: 1.4 grams
Fiber: 2.5 grams
Net Carbs: 5.3
Anything else you add in addition to the Olive oil (14g fat/tbsp) and ACV (0.1 carbs/tbsp) will add to that.
PRODUCTS/GADGETS USED IN VIDEO (or close if they don’t have the exact item i bought anymore):
Dehydrator:
Presto 06300 Dehydro Electric Food Dehydrator ~
Olive Oil:
Kirkland Signature Extra Virgin Olive Oil, 67.62 Ounce ~ (you can buy it off amazon for convenience but it’s much more economical to buy it from costco if possible)
Apple Cider Vinegar:
Bragg Organic Raw-Unfiltered Apple Cider Vinegar 128 fl.oz. (1 Gallon Jug) ~
Mandoline Slicer:
Mandoline Slicer for Kitchen Multi Blade Potato Veggie Slicer Vegetable Cutter ~
Olive oil dispenser/measuring:
Superior Glass Oil and Vinegar Dispenser,8.5 Oz ~
Great Keto Cookbooks that we own:
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet ~
Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life ~
My favorite Keto Channels:
Incredible Keto scientiffic breakdowns and information ~ Thomas DeLauer
Great Keto recipes, info, and pretty down to earth/cool ~ Keto Connect
Great Keto recipes ~ Low Carb Love
Great Keto recipes/reviews ~ Highfalutin’ Low Carb
#keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketosis #lchf #ketogenic #ketomeals #ketorecipes #mealprep #healthy #diet #cooking