🍏 Looking for even better solution? ⚡
Stop looking and check out real results from people using our 21 Day Smoothie Diet! 🥤
🍏 Lose 8 Pounds in 1 Week! ⇒
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! 🍓
21 DAYS TO A SLIMMER, SEXIER YOU! đź’Ş
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.
🍏 See How ToLose 8 Pounds in 1 Week! ⇒
The Recipes are below:
1. Slow Cooker Seafood Ramen
Ingredients:
64 oz broth (seafood, vegetable, or chicken
4–6 oz ramen
1 lb seafood
2 green onions, sliced
2 tbsp low-sodium soy sauce
2 tbsp rice vinegar
2 garlic cloves, minced
1/4 cup kale, chopped
1/2 lb tomatoes, sliced
1/4 tsp sesame oil
1 tsp salt
1/4 tsp pepper
1/8 tsp red pepper flakes
Directions:
Add all ingredients except the seafood, kale and ramen to the slow cooker. Stir to mix well.
Cook on high for 2-3 hours, or low for 4-6 hours.
Add seafood, kale & ramen and cook for an additional 15-30 minutes.
Per Serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber
Recipe courtesy of Fit Slow Cooker Queen.
2. Turkey Carrot Mushroom Dumplings
Ingredients:
3/4 c. carrots finely julienned
1 lb ground turkey
1/2 c. mushrooms finely chopped
2 tsp soy sauce
1 tsp rice wine
1 tsp sesame oil
1/2 tsp onion powder
1/8 tsp salt
2 tsp cornstarch
30 dumpling wrappers
Directions:
Put carrots in a microwavable bowl and cover with water. Cook until tender, about 3 minutes depending on how finely shredded the carrots are. Drain and let cool.
In a large bowl, mix together cooked carrots, turkey, mushrooms, soy sauce, rice wine, sesame oil, onion powder, salt and cornstarch. Stir together until well combined.
Spoon a well rounded teaspoon of filling onto a dumpling wrapper. Seal filling with wrapper. Wrap remaining dumplings.
Bring water to boil in the bottom of the steamer pot. Place dumplings in a parchment paper lined steamer. Steam 15 minutes until cooked through.
Per serving: 48 calories, 1 g fat (0 g sat), 3 g protein, 4 g carb, 87 mg sodium
Recipe courtesy of Jeanette’s Healthy Living.
Recipe courtesy of My Forking Life.
3. Caribbean Steamed Fish
caribbean steamed fish
JEHAN CAN COOK
Ingredients:
2 lbs fish (porgy or snapper), cleaned and scaled
Juice of 1 lime
½ tsp black pepper
1 tsp salt
3 cloves garlic – 2 sliced and 1 crushed
About 15 sprigs thyme
½ Tbsp butter
½ Tbsp oil
2 carrots, thinly sliced
1 red pepper, thinly sliced
1 green pepper, thinly sliced
1 onion, thinly sliced
12 okra, ends cut off
1 hot pepper (scotch bonnet, habanero or wiri wiri), seeds removed
1 ½ cup water
Directions:
Season the fish with lime juice, crushed garlic, black pepper, salt and half of the thyme and set aside.
In a large, wide heavy bottom pot over medium heat, add oil and butter. When butter has melted, sauté carrots, red and green pepper, and onion until it has softened, about 5 minutes.
Add garlic slices and pepper and cook for just a minute or two. Add water and bring to a boil. Add fish to the pot. Spoon some of the vegetables on top of the fish. Add okra and the rest of the thyme.
Cover the pot and lower the heat to simmer then cook for 15 minutes until the fish is done. Remove from heat and serve.
Per serving: 378 calories, 7.4 g fat (1.2 g sat), 60.5 g protein, 13.1 g carb, 794 mg sodium, 5.5 g sugars, 3.3 g fiber
Recipe courtesy of Jehan Can Cook.
ALL RECIPES ARE FROM THE WEBSITE: