Hi! 🙂 This is a video I filmed a few days ago showing everything I eat in a day. I lost over 35 pounds eating this way and have maintained the weight loss for over a year. to learn more about calorie density and weight loss, visit:
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to book a weight loss coaching session with me, visit:
Video Recommendations:
Starch/Sugar Don’t Make You Fat – Fat Does! Dr. McDougall:
The Fat You Eat, Is The Fat You Wear! Webinar: 2/25/16:
Dr. Doug Lisle on Weighing and Measuring Your Food:
Book Recommendations:
The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer
The Starch Solution by Dr. John McDougall and Mary McDougall
Unprocessed by Chef AJ
Podcast: Beat Your Genes by Dr. Doug Lisle and Dr. Jen Howk