ingredients Poha / Aval 1 cup 1 grated carrot 1 onion 1/2 tomato 2 green chilli 2 red chilli few curry leaves few coriander leaves 1 lemon ampAvalBreakfastbreakfast ideasCuisineeasyflakeshealthyhealthy breakfastHealthy Breakfast IdeasHealthy Breakfast RecipesHealthy CuisineHealthy Ideashealthy recipesideasMinsPoharecipericeUpmaVideoVlogYouTube