🍏 Looking for an even better solution? ⚡
Stop looking and check out real results from people using our 21 Day Smoothie Diet! 🥤
🍏 Lose 8 Pounds in 1 Week! ⇒
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! 🍓
21 DAYS TO A SLIMMER, SEXIER YOU! 💪
THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.
🍏 See How To Lose 8 Pounds in 1 Week!⇒
All recipes are below:
1. Slow Cooker Seafood Ramen
Ingredients:
• 64 oz broth (seafood, vegetable, or chicken
• 4–6 oz ramen
• 1 lb seafood
• 2 green onions, sliced
• 2 tbsp low-sodium soy sauce
• 2 tbsp rice vinegar
• 2 garlic cloves, minced
• 1/4 cup kale, chopped
• 1/2 lb tomatoes, sliced
• 1/4 tsp sesame oil
• 1 tsp salt
• 1/4 tsp pepper
• 1/8 tsp red pepper flakes
Directions:
Add all ingredients except the seafood, kale and ramen to the slow cooker. Stir to mix well.
1. Cook on high for 2-3 hours, or low for 4-6 hours.
2. Add seafood, kale & ramen and cook for an additional 15-30 minutes.
Per Serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber
2. Easy Vegetable Stirfry With Peanut Sauce
Ingredients:
Peanut Sauce:
• 1 Tbsp sesame oil
• 1/2 tsp ground ginger (1 tbsp fresh)
• 1/4 tsp garlic powder (2 cloves)
• 1/2 c. smooth unsweetened peanut butter
• 3 Tbsp low sodium soy sauce
• 2 Tbsp freshly squeezed lime juice
• 2 Tbsp maple syrup
• 2 Tbsp fresh lime juice
• 1 Tbsp rice vinegar
• 1/4 cc-1/3 cc water as needed
• Optional: Sriracha, to taste
Stirfy:
• 6 oz dried noodles of choice (see notes)
• 1 Tbsp cooking oil of choice
• 3 cloves garlic, finely minced
• 2 Tbsp green onions sliced
• 1 Tbsp freshly grated ginger
• 1/3 c. shredded red cabbage
• 4 oz crimini mushrooms, sliced
• 1 medium carrot, thinly sliced
• 1 medium red bell pepper, thinly sliced
• 1 c. broccoli
• 2 large handfuls fresh baby spinach
Garnish:
• Cilantro, finely chopped
• Green onions, sliced
• Toasted sesame seeds or crushed peanuts
• 1 large lime, sliced
Directions:
1. Prepare the peanut sauce: In a small pot over medium-low, add in the sesame oil, garlic and ginger. Cook until fragrant, about 2 minutes. Add in the remaining ingredients for the peanut sauce and whisk together until uniform. Allow the mixture to come to a low simmer and then remove from heat and set aside.
2. Prepare the noodles according to the package directions. Once the noodles are cooked, drain them, rinse under cold water, add them back into the cooking pot and toss them with about 1 teaspoon of sesame oil to prevent sticking.
3. In the meantime, set a large wok over medium heat. Add in the cooking oil along with the garlic, green onions and ginger. Sauté, stirring often, for 3 minutes or until fragrant.
4. Next add in the cabbage, mushrooms, carrots, bell pepper and broccoli. Cook for an additional 4 minutes.
5. Once the vegetables have cooked, add in the spinach, peanut sauce and cooked noodles. Mix until everything is well combined and cook for 1-2 minutes more, or until everything is warmed through.
6. Serve with a garnish of cilantro, green and toasted sesame seeds, plus an extra wedge of lime on the side. Enjoy!
Per serving: 388 calories, 19.7 g fat, 8.7 g protein, 47 g carb, 294.5 mg sodium, 11.6 g sugars
Slow Grilled Chinese Char Siu Chicken
Ingredients:
• 1/4 c. organic brown sugar
• 1/4 c. raw honey
• 1/4 c. organic ketchup
• 1/4 c. gluten-free soy sauce
• 3 Tbsp beet powder
• 2 Tbsp rice vinegar
• 1 Tbsp gluten-free hoisin sauce
• 1/2 tsp Chinese five-spice powder
• Sea salt and freshly ground black pepper to taste
• 2 1/2 lbs boneless skinless chicken thighs
• Cooking oil spray
Directions:
1. In a large bowl, mix together brown sugar, honey, ketchup, soy sauce, beet powder, vinegar, hoisin sauce, five-spice powder, salt and pepper.
2. Add chicken and toss well, coating all the pieces well; cover and refrigerate for two days to marinate.
3. Heat grill; spray cooking oil on grates; grill chicken until cooked through, about 10 minutes per side.
Per serving: 328 calorie s, 8 g fat (2 g sat), 38 g protein, 25 g carb, 845 mg sodium, 24 g sugars, 1 g fiber
recipes courtesy of womenshealthmag.com
Music: “Acoustic Breeze” from Bensound.com