Hi friends, today I am sharing with you weight loss smoothies, I will share 3 smoothies, these are low in calories will get 150-190 calories in each smoothies. As well as no sugar, no milk ,no oats added in these smoothies. Very healthy and nutritious. You can easily add these smoothies in your weight loss diet plan.As well as these weight loss smoothies are gluten free so those who have gluten sensitivity they can also have these smoothies. Even we can give it to kids also.
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Mango smoothie recipe
Serve -1
1- Mango-90 gm
2- Fox nut powder-10 gm
3- Curd-100 gm
4- Pumpkin seeds-1 tsp
5- Soaked almonds- for garnish
Cooking method
1- Add all the ingredients in mixer jar grind it.
2- Garnish with mango slice ,soaked almonds and pumpkin seeds.
Banana smoothie recipe
Serve-1
1- Banana-58 gm
2- Fox nut powder-10 gm
3- Chia seeds- 3 gm
4- Curd-100 gm
5- Pumpkin seeds- for garnish
6- Edible rose petal- few
Cooking method
1- Add all ingredients in mixer jar grind it.
2- Garnish with sliced banana, pumpkin seeds
Apple smoothie
Serve-1
1- Apple-100 gm
2- Curd-100 gm
3- Fox nut powder-10 gm
4- Cocoa powder-1 tsp
Cooking method
1- Add all ingredients in mixer jar.
2- Garnish with dark chocolate.
Time frame
0:00 introduction weight loss smoothie
0:59 Mango smoothie
3:07 Banana smoothie
4:24 Apple smoothie
Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss
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