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7 salad for 7 days | 7 healthy salad recipes:
Salads are natural source of Fiber, lots of nutritional benefits. Load up on salads for weight loss. A daily salads will Aid your intake of healthy fats. Build strong bones and protect your heart.
Creamy Cucumber salad- Cucumbers are high in nutrition, It may lower blood sugar, it promote hydration and it contains Antioxidants.
Avocado salad – protect your eyes, help you lose weight, good for your heart, strengthen bones, healthy blood sugar and fight cancer.
Apple salad- Apples may lower high cholesterol, support a healthy immune system, apples are diabetes friendly fruit. The antioxidants in apples may play a role in cancer prevention and also support healthy weight.
Quinoa salad- very nutritious, very high in fiber, gluten free, very high in protein, helps to control blood sugar and high in important minerals like iron and magnesium.
Chickpeas salad – packed with nutrients, rich in plant based protein, may help you, manage your weight and support blood sugar control.
Carrot salad- they are good for your eyes. They can lower your risk of cancer, boost your immune system, helps to control diabetes. They can strengthen your bones.
Mixed fruit salad- high in fiber, provide many nutrients and good for your skin.
Quick Link:
00:00 Classic carrot salad
01:51 Creamy cucumber salad
03:15 Avocado salad
04:41 Apple walnut salad
05:56 Quinoa salad
07:32 Chickpeas salad
09:14 Mixed fruit salad
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