“A diet with mainly low-calorie foods can create a caloric deficit that may result in weight loss,” says Cesar Sauza, a registered dietitian with AltaMed Health Services. 10 High Volume, Low Calorie Foods.
Protein, fiber, and fats tend to be the most satiating, while carbohydrates usually leave us feeling hungry shortly after eating,” Sauza says. “Choosing lower-calorie, nutrient-dense foods should be the goal.” 10 High Volume, Low Calorie Foods.In order to
lose weight
, you need to consume fewer calories than your body burns. One way to lower the number of calories that you eat is by focusing on low-calorie foods.
However, not all low-calorie foods are created equal. In general, low-calorie foods — which are usually carbohydrates like fruits and vegetables — won’t leave you as satiated, or satisfied, as more calorie-dense foods that contain protein and fat.
summary:
Because calories are king
when it comes to losing weight,
any food that packs a large serving for few calories can be a beneficial choice –
especially when these options help curb cravings
and calm mindless munching.
The top “high volume” foods include the following low calorie foods.
1. Celery
Essentially calorie free,
celery makes for an excellent chip substitute
and pairs well with most dips,
dressings, and nut butters.
2. Cucumbers
Similar to celery,
cucumbers are high in water content
and make for a refreshing snack or cracker substitute.
3. Lettuce
Lettuce is great filler food,
adding a lot of volume to your meal for little to no calories.
4. Summer Squash
Summer squash is also high in water
and pairs well with just about
any dish you can think of.
5. Radishes
Radishes are one of the lowest calorie veggies out there
and add a nice crunch and spice kick to your salads and wraps.
6. Melon
As the lowest carb fruit you can find,
melon is mostly water
and makes for a great sweet snack.
7. Pickles
Pickled non-starchy veggies – especially cucumbers, make for a wonderful crunchy
and flavor packed snack option or side to any meal.
8. Salsa
The lowest calorie dip you can think of,
fresh salsa packs a decent amount of nutrition for a few calories –
try this as a dressing substitute for your taco salad
or add to shredded chicken while cooking for a lean and flavorful sauce.
9. Air Popped Popcorn
When made without any added oil or butter,
an entire cup of popcorn has only 30 calories
and makes the perfect base for any healthy seasoning blends you can think of.
10. Sugar-Free Jello & Popsicles
Dessert with zero guilt,
sugar-free jello and popsicles
and can satisfy your sweet tooth for little to no calories.