Thank you so much for watching my video😁💕 Your support means so much to me! Sophie x
🥒🥑 This channel is a wonderful tool for anyone who wants to eat a very healthy diet, lose fat and never go hungry!!
Recipes that may help people with Diabetes. I also help with calculating the carb content.
– INGREDIENTS in (⬇︎) English, Spanish, French, Portuguese, Arabic, Russian and Chinese
– SUBTITLES in (⬇︎) English, Spanish, French, Portuguese, Arabic, Russian and Chinese
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➡️ Youtube:
➡️ Instagram: sophie_de_ville
➡️ Email: thediabeticcookbook@hotmail.com
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**Please note that the nutritional information may vary depending on the specific brands of products used. I encourage everyone to check specific product labels in calculating the exact nutritional information**
✸ Each “panini ” equals to 2,4R or 24g of carbs (one tortilla is 1,2R or 12g carbs)
👉 I recommend you eat this with a big salad on the side. (Remember, 300g of vegetables equals to 1R or 10g carbs)
➔ INGREDIENTS IN ENGLISH:
– tortillas
– peppers
– feta cheese
– tomato
– Halloumi cheese
– ham or turkey
– grated cheese
➔ INGREDIENTES EN ESPAÑOL:
– tortillas
– pimientos
– queso feta
– tomate
– Queso halloumi
– jamón o pavo
– queso rallado
➔ INGREDIENTES EM PORTUGUÊS: – tortilhas
– pimentas
– queijo feta
– tomate
– Queijo Halloumi
– presunto ou peru
– queijo ralado
➔ INGRÉDIENTS EN FRANÇAIS:
– tortillas
– poivrons
– feta
– tomate
– Fromage Halloumi
– jambon ou dinde
– fromage râpé
➔ ИНГРЕДИЕНТЫ НА РУССКОМ ЯЗЫКЕ:
– лепешки
– перец
– сыр фета
– помидор
– сыр халлуми
– ветчина или индейка
– тертый сыр
➔ almukawanat biallughat alearabiata:
– riqaq
– alfilfil
– jabnat fitana
– tamatim
– jaban hulum
– lahm khinzir ‘aw dik rumiin
– aljubn almabshur
➔ 中文成分：
– 玉米饼
– 胡椒
羊奶酪
– 番茄
– 哈罗米芝士
-火腿或火鸡
– 磨碎的奶酪