In today’s video I’m sharing three healthy vegan / vegetarian family dinner ideas using a dutch oven (aka one pot recipes). These are all super easy, quick and realistic meals that my family loves.
SUBSCRIBE for new videos every Week:
If you’re new to my channel, WELCOME! I’d love for you to subscribe. I’m a family nutritionist and mum to three and share videos on the topics of motherhood and meal times.
AD | Thank you Biroix for working alongside me for this video. View their premium enamelled cast iron dutch ovens here: www.biroixliving-au.com
RECIPES AND PRODUCTS:
VEGGIE LOADED NOODLE SOUP
Serves 4
Ingredients:
5 cups vegetable stock (I use 1/2 vegetable stock, 1/2 water to keep soups low in sodium for my kids)
440g pre-cooked noodles OR 300g uncooked noodles of choice
2 medium zucchini, spiralled
2 carrots OR 1 capsicum (seeds removed), sliced thin
2 stalks celery (optional)
1.5 cups cooked and drained chickpeas (roughly 1 can)
1 clove garlic, crushed
1 onion, diced
1 tsp extra virgin olive oil
Instructions:
Place dutch oven on stovetop over medium heat.
Add oil, onion and garlic to base of pan and sauté for around 5 minutes until onion is translucent. Add a splash of stock as necessary to keep onion from browning.
Pour in remaining vegetable stock, vegetables and chickpeas.
Bring to boil and then reduce to a simmer. If using dry pasta, add before placing lid on dutch oven.
Allow soup to simmer for around 15 minutes covered or until noodles and vegetables are cooked. Remove lid.
If using pre-cooked noodles, add them now and simmer for a further 4-5 minutes. Remove from heat and allow to cool before serving.
➡️PICKY-EATER TIPS⬅️
Peel zucchini before spiralling (removes “green bits”)
Puree onion and garlic before cooking or omit onion.
If necessary, deconstruct soup by serving noodles, chickpeas and vegetables onto a plate and broth in a cup for extra picky eaters.
Lentil Bolognese recipe (+80 more) is in this ebook:
MORE HEALTHY LUNCHBOX VIDEOS YOU MIGHT LIKE:
A week of quick family meals:
Quick and healthy lunchboxes for kids:
10 Healthy snacks for kids:
Toddler lunchbox ideas:
Healthy meal prep snacks for kids:
5 healthy snack lunchboxes for kids:
Her Nourished Kids Lunchbox ebook:
Download my FREE Fussy eating first steps guide:
***********************************************************************
ABOUT
Krissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.
***********************************************************************
FIND ME
BLOG:
FACEBOOK:
INSTAGRAM:
KIDS FOOD AND TIPS:
*******************************************************
NEW HERE? Catch up on these:
Baby Routine (3 months):
Baby Routine (6 months):
School Mum Morning Routine:
Healthy on a budget SERIES:
What my kids eat SERIES:
Project Minimal SERIES:
🔴 SUBSCRIBE so you don’t miss a thing: – If you’re new I post NEW VIDEOS EVERY WEEKEND.
For all brand/sponsorship enquiries, contact krissy@hernourishedkids.com