Hello and welcome back to another what I eat in a day as a vegan! A very realistic day of eating with some easy, healthy recipes😋 I love to eat a balance of whole foods to nourish myself as well as some delicious treats to satisfy my sweet tooth haha.
I seriously have a newfound love for matcha though, those oats were incredible! I hope you all have a beautiful day❤️
MATCHA OVERNIGHT OATS
40g oats
1 tsp matcha
100-120ml oatmilk
15g vegan vanilla protein
100g vegan yogurt
15g granola
Cinnamon
Blueberries
A small banana
The night before, stir together the oats, matcha, protein & oatmilk. Cover & refrigerate overnight. Serve the oats with the rest of ingredients.
LENTIL BALLS & PASTA
1 onion (140g)
1 tsp oil
1 garlic clove
0.25tsp
50g breadcrumbs
1 x 250g pouch merchant gourmet ‘Cajun style lentils & red kidney beans’
200g pasta
200g passata
Few handfuls of spinach
Chop the onion up finely & sauté in oil until soft. Add the garlic, crushed along with the salt. Add the breadcrumbs, merchant pouch & the sautéed onion to a food processor & blend until a paste forms. You can choose how smooth you want it, I left mine with a bit of texture. Form the mixture into balls (I made 18). Sauté them on a pan until crispy on all sides. Then bake in the oven at 180°C for about 20-25 mins until crisp on the outside.
Whilst baking, cook your pasta, drain & mix in with the passata. Add the spinach & cook over medium heat allowing it to shrink. Serve the pasta with lentil balls.
Serves 3-4
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MUSIC CREDIT //
I do not own any of the music used in this video, all credits go to the rightful owners
Happy Hour, Cody G
Dreams, Joakim Karud
Blushes, DJ Quads
Music by Eric Reprid – Coffee –
Sunshine Samba, Chris Haugen
Music by Mr. Thibs – Ink –
Canals, Joakim Karud
Skate, Trees and Lucy
Longing, Joakim Karud
Music by HOAX – Unamerican Dream –
Music by Reed Gaines – People Getting Older –