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4 chickoeas with peppers 240 calories (1 serving)
Ingredients
1/2 medium yellow onion
1 tsp olive oil
1 medium yellow bell pepper
1 tsp tomato paste
2 tbsp water
1 tsp apple cider vinegar
salt and black pepper
1/2 cup chickpeas, boiled
Heat oil in a large skillet over medium-high. Add onion, pepper, sauté 5 minutes. Stir in water, tomato paste, vinegar,salt,bring to a simmer. Cook 10 minutes or until thickened. Stir in chickpeas cook 3 minutes or until mixture is thoroughly heated.
5 quick spinach wrap 240 calories (1 serving)
Ingredients
1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
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6 Veggie Fried Rice 240 calories (1 serving)
Ingredients
1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped
Preparation
Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.
I hope you like all these healthy recipes ♡